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 5 Reasons Why Summer is the Best Time to Shed Your Weight!Scientists now suggest that drinking ice cold water may burn a few extra calories as the body has to raise the temperature of the ice water to the bodies temperature!  Ayurvedic View on Weight ManagementIn Ayurveda, obesity is the sign of vata, pitta, and kapha imbalance. One may be obese, irrespective of the fact, that how much or how little food he takes. The Ayurvedic approach to obesity treatment is based on taking a realistic look at your body type  Weight Management Issues: Odd Working HoursOur body has its own body clock and whenever it is disrupted, it may lead to physical, psychological and emotional conditions like stress, obesity and digestive disorders.  Weight Management Issues: Frequent TravelThe biggest problem with dieting while on the move is that you may not be able to plan your next meal. Its important to make a conscious decision to eat healthy wherever you stop over.  Weight Management Issue:Tips for Self Discipline while Following DietsMany of us have started diets with a lot of enthusiasm and ended up losing weight only in the first few days. Ever wondered why diets work best only for a short time.  10 Reasons Why Your Weight is StuckThis blog is dedicated to those desperate to see weight loss results. If your weight seems to have hit the plateau, check out the possible reasons of why your weight loss has come to a halt even after being strict with the diet and exercise.
May b Fruits to be Eaten - Before or After Meals!As a nutritionist, I come across queries that often send me into a dizzy fix. Now, this question popped out at the dinner tabel at my friend's house.
Which is the best time to eat fruits - empty stomach / inbetween meals or after meals as dessert?
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