Ayurvedic View on Weight Management

In Ayurveda, obesity is the sign of vata, pitta, and kapha imbalance. One may be obese, irrespective of the fact, that how much or how little food he takes. The Ayurvedic approach to obesity treatment is based on taking a realistic look at your body type
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Tags: Unani, Clinical, Herb, Kapha, Pitta, Vata

Weight Management Issues: Odd Working Hours

Our body has its own body clock and whenever it is disrupted, it may lead to physical, psychological and emotional conditions like stress, obesity and digestive disorders.
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Weight Management Issues: Frequent Travel

The biggest problem with dieting while on the move is that you may not be able to plan your next meal. Its important to make a conscious decision to eat healthy wherever you stop over.
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Tags: Calcium, Selenium, Fatty Acid, Hat, Iron, Vitamin

Weight Management Issue:Tips for Self Discipline while Following Diets

Many of us have started diets with a lot of enthusiasm and ended up losing weight only in the first few days. Ever wondered why diets work best only for a short time.
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Weight Management Issue:Beat the Stress

Stress is the way a person responds to pressure from various situations and it affects mental, physical, psychological and emotional wellbeing.
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Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen

Know Your Sweeteners This Diwali

Every Diwali, I am hounded by a series of queries by weight watchers regarding a good sugar substitute. After a bit of research, these are few facts I like to share with you about artificial sweeteners. You can thus decide, whether they are beneficia
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