Good Carbs Bad Carbs
 
 
    On Your Way To Body Building

    Just like routines, this document is not intended to be a “one size fits all”. Take from it what you will, but please remember that what is most important is your health and well being.    In that light, consider the following
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Veg Wholesome Meal

1/2 bowl chana pulav + 1 katori french beans veg + 1 katori palak raita + Applepear

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We want you to well balanced meal with carbohydrates, protei...
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