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    Ideal Diet - As you Age

    After the age of fifty-five or sixty, there occur many metabolic and physiological modifications in the body which affect the nutritional needs of an individual.
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    STOP CANCER

    The global cancer rates are set to increasing at an alarming rate. Statistics indicate that globally, cancer accounts for one in eight of all deaths more than AIDS, tuberculosis and malaria combined.
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    Facts on Fiber

    Fiber is zero calories. It is not a nutrient but is important in your diet. It is the most neglected constituent in diet these days and hence a cause of various chronic conditions.
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    World Vegan Day - Vegan Diet

    Vegan diet is the latest trend to lose weight. UK claims to have 3 million vegetarians and vegans including thousands of Hindus.
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    What You Need To Know About Having Your Breakfast

    If you are trying to lose weight, skipping breakfast doesn't actually help. This is because of your metabolism
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    Piles

    Piles or hemorrhoids are one of the most common ailments in today's world. It is a varicose and inflamed condition of the veins, inside or just outside the rectum. In the case of external piles, there is a lot of pain but not much bleeding. In the ca
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    Wrinkles

    Wrinkles form when the skin thins and looses its elasticity. The appearance of some wrinkles is due to aging, and is the most common skin problem for women. One of the first signs of wrinkles normally appear around the eye, and is called " crow's fee
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    Sore Throat

    Any infection or inflammation of throat will cause pain, which often causes difficulty in swallowing food or speaking. A sore throat is discomfort, pain, or scratchiness in the throat. A sore throat often makes it painful to swallow. Sore throat refe
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    Need antioxidants? Look in your cereal box!

    That’s right-your bowl of cereal has a lot more nutrition than you knew. A recent study aimed at studying the anti-oxidant content of some of the popular breakfast cereals and whole grain snacks revealed that raisin bran cereals and popcorns co
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    Ask The Diet Expert

    On account of Health Awareness Campiagn At DesiDieter, We Answer All Your Queries And Share Them With All Our Readers. Bringing You Some Interesting Q & A's What is the ideal way to start a day? Start your day with a combination of carbohydrate
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    Increase Your Fiber Intake

    Fiber is as important in diet as protein and vitamins. Eating 30 gms of fiber a day is necessary to keep heart diseas at bay. What is Fiber? Fiber refers to carbohydrates that cannot be digested. Fiber is present in all plants that are eaten for fo
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    Pregnant Aishwarya Rai. What should she be eating?

    This article is dedicated to all the beautiful mothers-to-be who are sharing their pregnancy term with celebrity Aishwarya Rai Bachchan. The ecstatic grandfather has spilled the beans - Aishwarya Rai is pregnant. Pregnancy is bliss to all and a wond
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    Remain Fit at 50 and Beyond

    Every birthday you are reminded that you are a year older than what you were a year ago but it is only when a person reaches 50 does he or she realization actually sets in. Even the society and the environment ages and slowly catches up to you. With
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Veg Wholesome Meal

1/2 bowl chana pulav + 1 katori french beans veg + 1 katori palak raita + Applepear

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We want you to well balanced meal with carbohydrates, protei...
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