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    Spinach Rice

    Serves: 2 Ingredients: 2 cups chicken stock 60 g raw brown rice 1 medium onion, chopped 100 g fresh spinach, washed well and stemmed 1 tablespoons unsalted butter Method: Bring the stock to a boil. Add the rice and chopped onions

Veg Wholesome Meal

A quarter plate of macaroni salad and a bowl of clear tomato soup

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