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 How to Cook is as Important as What to Cook!Being on a diet does not necessarily mean you have to force yourself to eat raw unpalatable food.  Rainbow DietHuman life is incomplete without the colors. Have you ever thought of the importance and role of color in our daily life? Psychologically there are four prime colors - red, blue, yellow and green.  Saute'ed VegetableServes: 2
Ingredients:
1 tablespoon canola oil
1 medium carrot, thinly sliced diagonally
1 cup broccoli florets
1 cup fresh, sliced mushrooms
85 g snow peas
1 small tomato, cut into wedges
1 tablespoon red wine vinegar
Method:
 Fruity Sangria Mushroom SaladServes: 2
Ingredients:
1/2 cup cubed honeydew melon
1/2 cup cubed cantaloupe melon
1 nectarine pitted and sliced
1 small red apple, cored and diced
1 cup seedless green grapes
1/4 tablespoon lemon juice
1/4 cup reduced-calorie  Lobia and Corn SaladServes: 2
Ingredients:
1/4 cup lobia soaked overnight, and drained
1 cup water
1/2 teaspoon salt
1 teaspoon olive oil
1/2 yellow onion, chopped
1/2 green bell pepper
1/4 cup fresh corn kernels
1/2 tomato diced
1/2 teaspoon g  SciaticaSciatica is an inflammation of the supporting tissues of the sciatic nerve. It is usually felt in the top center of the buttock, through which a fiery pain shoots and continues on down the back of thigh and towards the ankle. Any sudden movement or a  Desi Super Foods You Should Eat DailyAim for all or one of these daily in your Indian meal palette:
Tamatar i.e. Tomatoes - These red juice fruits (yes, tomato belongs to the berry family) have the potential to reduce prostate cancer risk and also delay lung cancer in smoker Five Tricks To Fiber Up Your DietFiber is Fabulous! It fills you up so you eat fewer calories and lose weight.
Research suggests that diets high in fiber may also reduce the risk of developing diabetes. Additionally, fiber may offer some protection against colon cancer, alt Eat Italian, Live LongerMediterranean is the way to diet. It is a known fact that the diet from Tuscany is known to prevent heart disease and is also healthy for weight maintenance. But I wonder, why it is observed that the Western as well urban Asian population is growing Home Remedies for Kidney StonesKidney Stones can affect anyone - young or old, male or female, although men are more prone in suffering the condition than women. It has been found that men are about four times vulnerable to get kidney stones for there are hormones that females pro Control Cholesterol Without Medication! : Part 1No medications can do a better job than treating your high cholesterol naturally. And, if you are one of those lucky people who do not have cholesterol concerns, you may want to take steps to keep it that way!
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