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    Top 5 Ideas for Workout at Work

    Life has become extremely busy today because of high-demand jobs. That's why it has become extremely necessary to maintain a proper balance between career and fitness. Most of us spend a majority of our time in office, so workout at work is one of the
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    Kick out Boredom from your Workout Schedule

    The other day I went to gym for my usual Monday workout a run on the treadmill. I got on the treadmill, put my headphones and suddenly realized I was completely bored. Has that ever happened to you?
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    Tags: Cholesterol, Gall Bladder, Psychotherapy, Cognitive Behavioral Therapy, Diabetes, High Blood Pressure


    Top 5 Things to Keep In Mind While Working Out

    Working out can be dangerous as it can be beneficial.
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    Top 5 Tips for Strength Training in Women

    Get important tips about exercises, fitness and strength training of women.
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    Strength Training for Women

    In India a Myth prevails that a woman should avoid strength training as they will lose femininity and grow muscular like men.
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    NUTRITION TO NURTURE YOUR WORKOUT

    Supriya Sawant says "Exercise and Nutrition is an important aspect of our life".  Pre and Post Nutrition have a special role in an exercise. We have this tendency that if we start putting on weight, we join gym and think by doing only
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    Get In Shape- Laugh Out Loud

    Your weight is not something you like to laugh about. But, research published in the International Journal of Obesity has discovered that laughter really is the best medicine for a weight problem.   The small study included 45 pairs of adult f
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    Walking Miles for Health

    This blog is intended for those who walk less than 4 Km a day. The Centers for Disease Control and Prevention, the American College of Sports Medicine and the Surgeon General recommend that at least 30 minutes of brisk physical exercise is good for y
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    Pole Dancing

    Gone are the days when pole dancing was restricted to seedy strip clubs. Nowadays you’ll find classy gyms and even dance studios offering pole dancing as an exciting and fun fitness routine.And why not? Take out the sleaze factor associated wit
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    Go for a 45 min Brisk Walk, Daily

     Experts today are very sure about the importance of brisk walking. It is a cost effective exercise that involves compelete body workout. Brisk walking 45 minutes daily is believed to regulate blood sugars, B.P, heart health, stress, anxiety an
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Veg Wholesome Meal

bowl of Noodles with assorted vegetables plus tifu salad

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DesiDieter does not have a fitness trainer, anymore. We obse...
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