Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
 
    Nutrition Wise People - What are bollywood divas eating?

    Dieting and starving is not the game to attain slimness. Learn how Kareena, Kangana and Sonam try to lose weight without crash dieting.
    Read More...


    Strawberry Orange Smoothie

    Serves: 2 Ingredients: 1/2 cup fresh orange juice 1 cup plain low fat yogurt 1 cup sliced strawberries 2 teaspoon honey Method: Put all the ingredients in a blender and churn on high speed until smooth.  
    Read More...


    Masala Bread (North Indian Style Bread Upma)

    Serves: 2 Ingredients: 3 big bread slices cut fine 1/2 cup yoghurt beaten well 1/2 big tomato finely chopped 1/2 teaspoon mustard seeds 1/2 teaspoon cumin seeds 1/4 teaspoon turmeric powder 1/4 teaspoon chilli powder 2 green chillies
    Read More...


    Papad Curry (Rajasthan Style Poppadum Curry)

    Serves: 2 Ingredients: 2 medium sized raw papads cut into 1" squares 1/2 teaspoon mustard seeds 1/2 teaspoon cumin seeds 1/4 teaspoon asafoetida 1/4 teaspoon turmeric powders 1/2 teaspoon red chilli powder 1 tablespoon yoghurt 1
    Read More...


    Gujrati Khandvi

    Serves: 2 Ingredients: 1 cup besan 1 1/2 cup yogurt diluted with water Ground fresh green chilli, garlic and ginger paste Salt For Tempering Mustard seeds Oil 1/2-1 metre thick plastic sheet. Method: Mix chana besan, diluted
    Read More...


    Fruity Tofu Smoothie

    Serves: 2 Ingredients: 1/3 cup apple juice 1/2 cup soft tofu, drained 1 cup fresh berries 1 banana 125 g nonfat fruit-flavored yogurt 1 teaspoon honey 4 ice cubes Method: Place apple juice, yogurt, tofu, berries, banana, and honey
    Read More...


    Gall Bladder Stone

    The main problem which affects the gall bladder is an inflammatory condition known as cholecystitis and the presence of gallstones in the gall bladder, which is called cholelithiasis. The former often leads to the latter. Gallstones are usually cause
    Read More...


    Prostate Disorder

    A large percentage of men over fifty years of age suffer from prostate troubles of one form or the other. The prostrate gland is a male gland; comparable in shape and size to a large chestnut. It is situated at the base of the urinary bladder and aro
    Read More...


    Hiccups

    Hiccups refer to the involuntary contractions in the muscles of diaphragm. It separates the chest and the stomach. Irritation in the nerves of the diaphragm makes the breath to move in a jerky way that produces a different sound which are known as hi
    Read More...


    Leg cramps

    Leg cramps are an involuntary contraction of a single muscle or a group of muscles in the leg. These are usually painful and extremely discomforting. Leg cramps often occur in elderly patients, though age is no criteria as it is often seen in young p
    Read More...


    Irritable bowel syndrome

    Irritable bowel syndrome is an intestinal disorder that occurs at any age but mainly at adulthood or middle age. Mainly women suffer from IBS. It causes abdominal pain, cramps or bloating, and diarrhea or constipation. Symptoms of IBS may vary from p
    Read More...


    Benefits of Butter Milk

    In the north, yoghurt is whisked with sugar or salt and roasted cumin seeds to make ‘lassi’ or ‘chaach’, the same drink is tempered lightly with mustard seeds and curry leaves to make ‘mor’ in the south. Ayurved
    Read More...


   
Veg Wholesome Meal

2 Spinach roti + 1 katori yogurt + 1 tbsp coriander chutney + Peach

Get Eat Smart Alert in Your Inbox
News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
Read More