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 Fruity Sangria Mushroom SaladServes: 2
Ingredients:
1/2 cup cubed honeydew melon
1/2 cup cubed cantaloupe melon
1 nectarine pitted and sliced
1 small red apple, cored and diced
1 cup seedless green grapes
1/4 tablespoon lemon juice
1/4 cup reduced-calorie  Lobia and Corn SaladServes: 2
Ingredients:
1/4 cup lobia soaked overnight, and drained
1 cup water
1/2 teaspoon salt
1 teaspoon olive oil
1/2 yellow onion, chopped
1/2 green bell pepper
1/4 cup fresh corn kernels
1/2 tomato diced
1/2 teaspoon g  Marmalade ChickenServes: 2
Ingredients:
1/2 cup reduced-sodium chicken broth
1 tablespoons red-wine vinegar
1 tablespoons orange marmalade
1/2 teaspoon Dijon mustard
1/2 teaspoon cornstarch
200g chicken breast
Salt to taste
1/4 teaspoon fresh Fruity Sangria SaladServes: 2
Ingredients:
1/2 cup cubed honeydew melon
1/2 cup cubed cantaloupe melon
1 nectarine pitted and sliced
1 small red apple, cored and diced
1 cup seedless green grapes
1/4 tablespoon lemon juice
1/4 cup reduced-calorie  The New Health ABCs
The Alphabet
A is for apple, and B is for boat,
That used to be right, but now it won't float!
Age before beauty is what we once said,
But let's be a bit more realistic instead.
Now The Alphabet
A for arthritis;
B the bad |
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