Vegan diet is the latest trend to lose weight. UK claims to have 3 million vegetarians and vegans including thousands of Hindus. Read More...
Shrimp with Vegetables
Serves: 2
Ingredients:
100 g Medium Shrimp
5-10 Beans
250 g Pumpkin
1 medium Carrots
1 medium Potato
3 to 4 small Zucchini
2 cup flowers Broccoli
1/2 medium Cabbage
1 large Onion
For Masala
1 teaspoon Panchphoran - (Panchphoran is a mix Read More...
Italian Zucchini
Serves: 2
Ingredients:
300g Zucchini
2 teaspoon olive oil
1/3 cup chopped onion
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon oregano
3/4 cup tomatoes chopped
Method:
Cut zucchini in Read More...
Zucchini Frittata
Serves: 2
Ingredients:
2 large eggs
1/2 small zucchini, thinly sliced
1/2 clove garlic, thinly sliced
1 tablespoon olive oil
Salt and pepper
A few basil leaves, torn
Method:
Break the eggs into a bowl an Read More...
Vegetable Tempura
Serves: 2
Ingredients:
1 cups all-purpose flour; sifted
1 teaspoon salt
1/8 teaspoon baking soda
1 egg yolk
2 cup ice water
Vegetable oil for frying
2 medium zucchini; sliced thin
1 green pepper; cut into strips
1 large onion; sliced
250 g Read More...
Chicken Souvlaki with Tzatziki Sauce
Serves: 2
Ingredients:
Souvlaki:
3 tablespoons fresh lemon juice
1/2 teaspoon dried oregano
2 teaspoons olive oil
1/2 teaspoon salt
1 teaspoon garlic paste
200g skinless, boneless chicken breast, cut into 1-inch pieces
1 medi Read More...
Reduce the Stroke and Heart Disease Risk with Potassium Rich Foods
As per the latest reports the Potassium rich foods reduce the Stroke and Heart disease risk.
"The average dietary potassium intake in most countries worldwide is much lower than recommended by health authorities, and increasing potassium inta Read More...
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Veg Wholesome Meal
2 phulkas + 1/2 cup mixed pulses with vegetables + 1 katori carrot koshambir + 1 slice pineapple