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    World Vegan Day - Vegan Diet

    Vegan diet is the latest trend to lose weight. UK claims to have 3 million vegetarians and vegans including thousands of Hindus.

    Shrimp with Vegetables

    Serves: 2 Ingredients: 100 g Medium Shrimp 5-10 Beans 250 g Pumpkin 1 medium Carrots 1 medium Potato 3 to 4 small Zucchini 2 cup flowers Broccoli 1/2 medium Cabbage 1 large Onion For Masala 1 teaspoon Panchphoran - (Panchphoran is a mix

    Italian Zucchini

    Serves: 2   Ingredients:   300g Zucchini 2 teaspoon olive oil 1/3 cup chopped onion 1/4 teaspoon garlic powder 1/4 teaspoon black pepper 1/4 teaspoon oregano 3/4 cup tomatoes chopped   Method:   Cut zucchini in

    Zucchini Frittata

    Serves: 2   Ingredients:   2 large eggs 1/2 small zucchini, thinly sliced 1/2 clove garlic, thinly sliced 1 tablespoon olive oil Salt and pepper A few basil leaves, torn   Method:   Break the eggs into a bowl an

    Vegetable Tempura

    Serves: 2 Ingredients: 1 cups all-purpose flour; sifted 1 teaspoon salt 1/8 teaspoon baking soda 1 egg yolk 2 cup ice water Vegetable oil for frying 2 medium zucchini; sliced thin 1 green pepper; cut into strips 1 large onion; sliced 250 g

    Chicken Souvlaki with Tzatziki Sauce

    Serves: 2 Ingredients:   Souvlaki:   3 tablespoons fresh lemon juice 1/2 teaspoon dried oregano 2 teaspoons olive oil 1/2 teaspoon salt 1 teaspoon garlic paste 200g skinless, boneless chicken breast, cut into 1-inch pieces 1 medi

    Reduce the Stroke and Heart Disease Risk with Potassium Rich Foods

    As per the latest reports the Potassium rich foods reduce the Stroke and Heart disease risk. "The average dietary potassium intake in most countries worldwide is much lower than recommended by health authorities, and increasing potassium inta

Veg Wholesome Meal

2 phulkas + 1/2 cup mixed pulses with vegetables + 1 katori carrot koshambir + 1 slice pineapple

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