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 World Vegan Day - Vegan DietVegan diet is the latest trend to lose weight. UK claims to have 3 million vegetarians and vegans including thousands of Hindus.  Shrimp with VegetablesServes: 2
Ingredients:
100 g Medium Shrimp
5-10 Beans
250 g Pumpkin
1 medium Carrots
1 medium Potato
3 to 4 small Zucchini
2 cup flowers Broccoli
1/2 medium Cabbage
1 large Onion
For Masala
1 teaspoon Panchphoran - (Panchphoran is a mix  Italian ZucchiniServes: 2
Ingredients:
300g Zucchini
2 teaspoon olive oil
1/3 cup chopped onion
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon oregano
3/4 cup tomatoes chopped
Method:
Cut zucchini in  Zucchini FrittataServes: 2
Ingredients:
2 large eggs
1/2 small zucchini, thinly sliced
1/2 clove garlic, thinly sliced
1 tablespoon olive oil
Salt and pepper
A few basil leaves, torn
Method:
Break the eggs into a bowl an  Vegetable TempuraServes: 2
Ingredients:
1 cups all-purpose flour; sifted
1 teaspoon salt
1/8 teaspoon baking soda
1 egg yolk
2 cup ice water
Vegetable oil for frying
2 medium zucchini; sliced thin
1 green pepper; cut into strips
1 large onion; sliced
250 g  Chicken Souvlaki with Tzatziki SauceServes: 2
Ingredients:
Souvlaki:
3 tablespoons fresh lemon juice
1/2 teaspoon dried oregano
2 teaspoons olive oil
1/2 teaspoon salt
1 teaspoon garlic paste
200g skinless, boneless chicken breast, cut into 1-inch pieces
1 medi  Reduce the Stroke and Heart Disease Risk with Potassium Rich FoodsAs per the latest reports the Potassium rich foods reduce the Stroke and Heart disease risk.
"The average dietary potassium intake in most countries worldwide is much lower than recommended by health authorities, and increasing potassium inta |
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