Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Home»Abdominal Hip ThrustsOnline Diet Plan
video

 Video

 
Description

Lie down on the bench in a way that your legs are hanging over. Hold the top of the bench with both hands over your head.

Using the muscles in your abdomen, pull your legs up to 90° and lift your hips off the bench. Hold this position for a few seconds, and slowly bring your hips down.


Category: Fitness

5 Comments


  • Alta
    Particularly entranced by your singing aptitudes happening as proposed to managing your three interesting shows. Click online corrector to get online help. The beast and certain subject present in your voice are so amazing.
    16-Jul-2021
  • Gertrude
    One of the most important parts of the health check this link right here now care system are the medical assistants. Medical assistants make sure that patients are taken well care of.
    04-Mar-2020

Your Comment: