Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
Home»Arnold pressOnline Diet Plan



Stand or sit with dumbbell of suitable weight in each hand. Start with elbows bent fully with palms facing inside.

Begin by pushing up the weights up until the elbows are fully straightened. Midway rotate your forearm so that your palm faces out at the end position. Lower the weight slowly.

Category: Fitness

Your Comment: