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Sit on the ball on both knees. Arms spread outwards on each side

Try to balance the trunk over the ball. Once you achieve this, try swaying in all directions while trying to stabilize your body over the ball.

Category: Fitness

1 Comment

  • Kyle
    You can use the ball to flatten your ball-shaped body. You can order a writing service to take care of your work while you work out. you will face no mental stress about your work while exercising.

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