Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Home»Ball BalancingOnline Diet Plan
video

 Video

 
Description

Sit on the ball on both knees. Arms spread outwards on each side

Try to balance the trunk over the ball. Once you achieve this, try swaying in all directions while trying to stabilize your body over the ball.


Category: Fitness

Your Comment: