Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Home»Barbell bench pressOnline Diet Plan
video

 Video

 
Description

Lie on the chest press bench. Grasp the barbell with both hands with distance slightly greater than your shoulder width.

Lower the barbell slowly till it almost touches the upper chest. Then straighten it back until elbows are straight.


Category: Fitness

Your Comment: