Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
Home»Dumbbell curlsOnline Diet Plan



Take a pair of dumbbells in each hand. Sit on a medicine ball to reduce stresses on back compared to standing.

Lift the weight by bringing the dumbbell towards your shoulder. Keep the elbow stable and close to the body. Lower weight slowly. Use both hands alternately

Category: Fitness

Your Comment: