Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Home»Global neck stretchOnline Diet Plan
video

 Video

 
Description

Begin in a seated position with your legs crossed.

Bring your right ear towards the right shoulder. Slowly rotate neck so the chin touches the chest. Then bring back neck to neutral. Now bend to opposite side. Repeat as suited.


Category: Fitness

Your Comment: