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Take a pair of dumbbells in each hand. Lie on an inclined bench with both hands hanging besides.

Try lifting the weight by bringing the hand towards the shoulder. Lower slowly. Use both hands alternately

Category: Fitness

1 Comment

  • Caleb
    These inclined curls and dumbbells are an important part of the exercise. They have shared this equipment along with the description and their best use, further people can get review to manage their writing tasks easily on time. It is one of the best clubs dealing with fitness and health.

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