Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
Home»Prone elbow bridgingOnline Diet Plan



Start with lying on tummy with the legs slightly apart.

Mount your body over both your elbows and fore arm fixed on the floor. Tighten your abs. hold this position for half a minute. Return back to the ground. Do not hold Breathe at any time.keep breathing normally.

Category: Fitness

Your Comment: