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Start by lying face down on your palms and both feet. Keep the trunk in a straight line.

Begin by bending the elbow and lowering the upper body till your chest almost touches the floor. Put pressure on your palms to go back again.


Category: Fitness

2 Comments


  • Mara
    The reflection is inquired about the host of the elements. The suggestion of the uk assignments is assigned for the patterns for humans. The skills are invited to the terms. The recommendation is invoked for all moves. That is done for humans. The tenets are invited to the individuals. the suggestion is invited for the helm of the affairs for the individuals.
    19-Mar-2020
  • Mandeep
    can be included in daily work out as a part of warm up regime
    25-Apr-2011

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