Push -ups

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Start by lying face down on your palms and both feet. Keep the trunk in a straight line.

Begin by bending the elbow and lowering the upper body till your chest almost touches the floor. Put pressure on your palms to go back again.

Category: Fitness

1 Comment

Mandeep
can be included in daily work out as a part of warm up regime

25-Apr-2011

Your Comment:

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