Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
Home»Seated Side Lateral Deltoid RaisesOnline Diet Plan



Hold the dumbbells in your hands, allowing them to hang down at your sides with your palm facing in towards your body.

Raise your hands upwards, keeping your arms as straight as possible throughout the movement. Bring your arms parallel to the floor and hold them there for a few seconds.

Category: Fitness


  • Rita
    Medical and public health experts used analytics to predict the spread of the disease create your own streaming service and identify vulnerable populations at the onset of a pandemic.
  • AspenMorales
    Going to the gym is a great way to keep yourself fit. Doing gym at home while write my essay online is also possible and might prove to be beneficial. Writing a word and then doing a pushup is a great idea.

Your Comment: