Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Home»Side elbow bridgingOnline Diet Plan
video

 Video

 
Description

Start by lying on one side on the floor.

Mount your body over the elbow of the side which is down .Feel the contraction on the side of your abs. Hold the position for half a minute. Return back and rest.


Category: Fitness

Your Comment: