Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
Home»Standing cross oversOnline Diet Plan



Standing with knees slightly bent. Hold a small medicine ball between your hands lowered besides your right hip.

Begin by crossing the ball from right hip upwards and across the left shoulder by twisting the upper body. Then return back to starting. Repeat few times then do the same for opposite side as well.

Category: Fitness

Your Comment: