Anulom Vilom

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The Anulom Vilom asana helps clean up and tone the nervous system. It also strengthens the heart and improves the blood circulation.

Category: Yoga

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Adho Mukha Svanasana

Akarna Dhanurasana - The Pulled Bow Pose

Ardha Matsyendrasana - The Half-Spinal Twist Pose

Baddha Konasana

Bhujang - Cobra Pose

Chakrasana - The Wheel Pose (Supine)

Dhanurasana - The Bow Pose

Janu Shirshasana

kapalbhati (Pranayam)

Mandukasana - The Frog Pose

Marichasana (advanced)

Matsyasana - The Fish Pose

Padangusthasana

Padma Mayurasana (lotus mayurasana)

Paschimotanasana - The Posterior Stretch

Pawanmukhtasana

Sarvangasana - The All-Parts Pose

Shashank Bhujangasana

Sirshasana - The Head Stand

Surya Namaskar (12 steps)

Surya Namaskar (17 steps)

Tadasana/Mountain pose

Upavistha Konasana

Utthita Hasta Padangusthasana

Vrikshasana (Advanced)

Vrkshasana- The Tree Pose

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