Ardha Matsyendrasana - The Half-Spinal Twist Pose

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"Ardha" means "half" in Sanskrit. Since the full posture is difficult to be practiced, the half-posture, which is easier, is followed widely. This pose is very helpful in increasing the flexibility and strength of the spine.

Category: Yoga

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Ardha Matsyendrasana - The Half-Spinal Twist Pose

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