Chakrasana - The Wheel Pose (Supine)

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Chakrasana is also known as The Wheel Pose. The Chakrasana helps in strengthening the neck, arms, wrists, fingers, spine and thighs. It is also helpful in strengthening the muscles and organs of the pelvis and the abdominal region.

Category: Yoga

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Adho Mukha Svanasana

Akarna Dhanurasana - The Pulled Bow Pose

Ardha Matsyendrasana - The Half-Spinal Twist Pose

Baddha Konasana

Bhujang - Cobra Pose

Chakrasana - The Wheel Pose (Supine)

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