Gomukhasana

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Gomukhasana is also called Cow Face Pose. This asana is helpful in relieving chronic knee pains that runners feel. This is also helpful in flexing the lower spine, thighs, shoulders, chest and triceps.

Category: Yoga

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Adho Mukha Svanasana

Akarna Dhanurasana - The Pulled Bow Pose

Ardha Matsyendrasana - The Half-Spinal Twist Pose

Baddha Konasana

Bhujang - Cobra Pose

Chakrasana - The Wheel Pose (Supine)

Dhanurasana - The Bow Pose

Janu Shirshasana

kapalbhati (Pranayam)

Mandukasana - The Frog Pose

Marichasana (advanced)

Matsyasana - The Fish Pose

Padangusthasana

Padma Mayurasana (lotus mayurasana)

Paschimotanasana - The Posterior Stretch

Pawanmukhtasana

Sarvangasana - The All-Parts Pose

Shashank Bhujangasana

Sirshasana - The Head Stand

Surya Namaskar (12 steps)

Surya Namaskar (17 steps)

Tadasana/Mountain pose

Upavistha Konasana

Utthita Hasta Padangusthasana

Vrikshasana (Advanced)

Vrkshasana- The Tree Pose

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