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Vrikshasana is also known as the tree pose. This pose is helpful in increasing the flexibility of the joints of the legs, knees and ankles. It is also helpful in numbness and rheumatic pain of the legs.

Category: Yoga

1 Comment

  • Jeramie Sporer
    Yoga is the best workout for any age person as this not like lifting weights and doing hard physical exercise. People want to try yoga can get information best assignment writing service uk blog where you can find lot articles which talks about yoga and asana which are practiced in it. That can give you some idea about what is yoga.

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