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Indian Diet Plan

 Weight Loss Through Indian Diet

  View Sample Diet
Diet For Weight Loss
 

Weight Loss Diet Plan

Do you lose motivation a few days after you start your diet? Are the diets available online, too complicated to understand?

Desi Dieter's mission is to create simple and effective Diet and Nutrition Solutions for the Global Indian and South Asian Community

We have combined Indian taste with Science to bring you Weight Loss through Indian Diet Plan

Studies show that a high fibre diet promoted weight loss in a number of ways.

Foods with high dietary fibre content produce a feeling of fullness or satiety for longer than highly processed foods and so we can say that high fibre foods are relatively low in calories.

Dietary fibre also helps to maintain good digestion.

According to Aprajita Mahendiratta, Nutrition expert, fibre is a healthy way to lose weight and at the same time, maintain a good digestion.

Another great way to reduce your total intake and improve your metabolism is to have 6 small meals instead of 3 big ones. This improves your metabolism and increases your chances of achieving a healthy weight loss.

Our weight loss program gives you 6 small meals so you end up feeling fuller for a long time and it makes it easier for you to follow the program!

You can loose upto 4 kgs each time when you follow the Weight Loss through Indian Diet Plan

To generate a 14 day diet all you have to do is follow five easy steps!

Step 1  Register yourself as a member of desidieter.

Step 2  Upgrade your profile to a Silver/Gold/Special Packages member.

Step 3  Pick you diet preferences (Veg/Non Veg) and choose as many items (minimum 5) from each of the given lists (juice, mini meal, snacks, fillers and main meal)

Step 4  Click on 'Generate Diet Plan'

Step 5  Print, E-mail or get your 14 day diet report as a PDF!

healthy diet

Our Diet Plans gives you the freedom of choosing the portion size. Just make sure that you do not eat to fill your stomach.

STOP when you feel that you can eat a little more and there is some space left in your stomach.

We recommend a step approach of following the rapid weight loss diet for the first 2 weeks and then the desi diet or the Ayurveda diet for the next 4 weeks. Repeat the cycle. This will ensure that you lose weight and keep it off, easily eating the food you like. Enjoy Desidieter Weight Reducing Diet

We guarantee that after 6 months, you will feel better, have much more energy, and look younger. Go on and enjoy your weight losing diets the Desi way!

 
 
 
   
Veg Wholesome Meal

bowl of Noodles with assorted vegetables plus tifu salad

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