Do you lose motivation a few days after you start your diet? Are the diets available online, too complicated to understand?
Desi Dieter's mission is to create simple and effective Diet and Nutrition Solutions for the Global Indian and South Asian Community
We have combined Indian taste with Science to bring you Weight Loss through Indian Diet Plan
Studies show that a high fibre diet promoted weight loss in a number of ways.
Foods with high dietary fibre content produce a feeling of fullness or satiety for longer than highly processed foods and so we can say that high fibre foods are relatively low in calories.
Dietary fibre also helps to maintain good digestion.
According to Aprajita Mahendiratta, Nutrition expert, fibre is a healthy way to lose weight and at the same time, maintain a good digestion.