Can't find Diets suited for Indians and Vegetarians?
Do you lose motivation a few days after you start your diet? Are the diets available online, too complicated to understand?
Desi Dieter's mission is to create simple and effective Diet and Nutrition Solutions for the Global Indian and South Asian Community.
We have combined Indian taste with Science to bring you The Weight Loss Diet Plan!
According to a recent study published in the Journal of the American Dietetic Association, a diet high in protein and a moderate amount of carbohydrate results in a greater amount of weight loss.
This is because protein provides more satiety and you do not feel hungry soon. This keeps you feeling full for long and makes it easier for you to stick to the diet.
“ A diet high in protein and low in carbohydrates is a sure shot way to lose weight fast. Also, make sure you do not mix the two in any meal.- Deepa Dhawan, Weight Loss Expert, New Delhi.“