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Weight Loss Diet Plan

 Weight Loss Diet Plan

  View Sample Diet
Diet Plan
 

Can't find Diets suited for Indians and Vegetarians?

Do you lose motivation a few days after you start your diet? Are the diets available online, too complicated to understand?

Desi Dieter's mission is to create simple and effective Diet and Nutrition Solutions for the Global Indian and South Asian Community.

We have combined Indian taste with Science to bring you The Weight Loss Diet Plan!

According to a recent study published in the Journal of the American Dietetic Association, a diet high in protein and a moderate amount of carbohydrate results in a greater amount of weight loss.

This is because protein provides more satiety and you do not feel hungry soon. This keeps you feeling full for long and makes it easier for you to stick to the diet.

“ A diet high in protein and low in carbohydrates is a sure shot way to lose weight fast. Also, make sure you do not mix the two in any meal.- Deepa Dhawan, Weight Loss Expert, New Delhi.“

Another great way to reduce your total intake and improve your metabolism is to have 6 small meals instead of 3 big ones. This improves your metabolism and increases your chances of achieving a healthy weight loss.

Our weight loss program gives you 6 small meals so you end up feeling fuller for a long time and it makes it easier for you to follow the program!

You can loose upto 4 kgs each time when you follow the Weight Loss Diet Plan

healthy diet

A  Register yourself as a member of desidieter.

B  Upgrade your profile to a Silver/Gold/Special Packages member.

C  Pick you diet preferences (Veg/Non Veg) and choose as many items (minimum 5) from each of the given lists (juice, mini meal, snacks, fillers and main meal)

D  Click on 'Generate Diet Plan'

E  Print, E-mail or get your 14 day diet report as a PDF!

healthy diet

The diet plan gives you your 14 day weight loss diet plan! And whats more, you even have a choice of two dishes for each meal!

Our Diet Plans gives you the freedom of choosing the portion size. Just make sure that you do not eat to fill your stomach.

STOP when you feel that you can eat a little more and there is some space left in your stomach.

We recommend a step approach of following the Rapid Weight Loss diet for the first 2 weeks and then the Desi Diet or The Ayurveda Diet for the next 4 weeks.

Repeat the cycle.

This will ensure that you lose weight and keep it off, easily eating the food you like.

We gurantee that after 6 months, you will feel better, have much more energy, and look younger.

Go on and enjoy your weight loss the Desi way!

 
 
 
 
   
Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

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