Add Vegetables to your DietThe human body requires a balance of nutrients to keep it going at a normal pace - and vegetables can do just that. Here are some of the vegetables you can practically see around the common market and what it can do for you.

Benefits of Vegetables -

Cauliflower: This tasty vegetable is quite common in most Chinese cuisines, and is served because of its high nutritional value not to mention the added flavor it gives to the recipe. For starters, cauliflower contains minerals such as potassium, phosphorus, calcium and sodium; as well as Vitamin A, Vitamin C and Vitamin B6. It is known to fight cancer and regulate the hormones to a normal level and a health food for those who suffer from high sugar content or diabetes.

Squash: Whether the winter or summer variety, the squash is well known around the world for being rich in Vitamin A; which is very good for your eyesight - though the summer variety contains more of it than its winter counterpart. Turning this into a soup would be quite delectable.

Carrots: The carrot is well known for containing Beta Carotene, another variation of Vitamin A known to fight and limit the growth of cancer cells in our bodies. This tasty food is quite delicious served raw with a tasty dip, boiled, juiced, or even grated in a veggie salad.

Green Pepper: Often served on our choices of pizza for garnishing, we usually set it aside due to its bittersweet taste. This vegetable is rich in Vitamin C and is a great antioxidant that protects our cells from free by-products that can affect our body's metabolism.

Mushroom: Practically the only vegetable that can give you the much-needed Vitamin D. Mushroom helps our body absorb more calcium and magnesium for healthy teeth and stronger bones. Usually we get Vitamin D from sunlight, but if you don't want to get sunburned by staying outside too long, try eating mushrooms instead.

Spinach: Popeye, a cartoon sailor is often seen munching on a can of this before clobbering the bad guys; spinach is rich in Vitamin K, same as with other dark-leafy vegetables. Vitamin K plays an integral role in blood clotting, as well as regulating the blood calcium levels to keep your bones at peak condition.

Lima Beans: These are a good source of Vitamin B9 or commonly known as folic acid. Folic acid is usually synthesized with diet supplements, and is required by your body to produce red blood cells, as well as improving your nervous system. This is very advisable among pregnant women due to its capabilities of increasing cell growth production and improves the development of the embryo. Best paired with vegetables like cauliflower or broccoli; best sautéed.

Learn the ways to add  more vegetables to your diet.

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