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Nutrition Facts
Serving Size   1 no
 
Amount Per Serving
Calories 139 Calories from Fat 74
% Daily Value'
Total Fat  8.2 18.2
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  511 21.2
Total Carbohydrate  14.8 4.5
Dietary Fiber   0.5 1.6
Sugars   0  
Protein   1.6
Vitamin A   31   * Vitamin C   8.8
Calcium   43.3 * Iron   0.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Lauki   100 g
Potatoes   100 g (2 small)
Salt   1/2 tsp
Red chilli powder   1/4 tsp
Green chilli   1
Garam masala   1/4 tsp
Onion   30 g
Curd   30 g
Haldi   1/8 tsp
Jeera   1/4 tsp
Fat   1 tbsp
Nutrition Facts
Serving Size   2 nos
 
Amount Per Serving
Calories 433 Calories from Fat 74
% Daily Value'
Total Fat  21.8 48.4
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  502 20.9
Total Carbohydrate  48 14.7
Dietary Fiber   0.7 2.3
Sugars   0  
Protein   10.8
Vitamin A   299   * Vitamin C   50.2
Calcium   139.4 * Iron   4.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Pineapple Jam   2 tbsp
Pineapple slice   4 canned slices
Pineapple juice   2 tbsp
Corn flour   1 tsp
Lemon juice   few drops
 
For Pancake:
 
Maida   80 g
Milk   150 ml
Egg   1
Salt   a pinch
Fat   6 tsp

 

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