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Recipe Name: Moong Dal Halwa  
Category: Desserts


Prep Time Cook Time Serves



Moong (Green Gram) Dal   40 g
Ghee   20 g
Suji (Semolina)   10 g
Khoa (Dried whole milk)   30 g
Sugar   40 g
Water   40 ml
Almonds   2
Raisins (Kishmish)   2
Green cardamom (Chhoti Elaichi)   1
Pistachios   2


  • Clean, wash and soak the dal overnight.
  • Grind the dal to a fine paste.
  • Add sugar to water and boil.
  • Heat ghee, fry nuts and take out.
  • Fry the dal paste and suji on low fire to a golden broen colour.
  • Add koha and fry for a while.
  • Add sugar syrup and cook till the mixture becomes dry.
  • Remove from fire and serve hot, garnished with fried nuts.

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Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   1
Amount Per Serving
Calories 283 Calories from Fat -
% Daily Value'
Total Fat  13 g 20%
Saturated Fat  21 g 0
Trans Fat  0  
Cholesterol  1 mg 0
Sodium  2 mg 0
Total Carbohydrate  31 g 10%
Dietary Fiber   3 g 10%
Sugars   11 g  
Protein   10 g
Vitamin A   13%   * Vitamin C   15%
Calcium   1% * Iron   9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs