| Recipe Name: Paruppu Urappu Adai (Dal Pancake) |
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| Category: Indian |
Sub Category: Vegetarian |
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| Prep Time |
Cook Time |
Serves |
| 20 mins |
10 mins |
2 |
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Ingredients: |
| Toor dal |
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30 g |
| Channa dal |
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30 g |
| Split Moong dal |
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15 g |
| Urad dal |
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10 g |
| Raw rice |
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10 g |
| Red dry chilli |
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5 |
| Onions |
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2 |
| Fennel seeds |
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4 tbsp |
| Curry leaves and cilantro |
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1/2 cup (Chopped) |
| Salt to taste |
| Oil |
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1 tsp |
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Method: |
- Wash and soak the dals and rice
- Grind the soaked dals with red dry chilli and fennel seeds in to a fine batter
- In the batter, add the onions, curry leaves, coconut, salt and mix well.
- Heat 1 tsp oil in tava, pour a scoop of batter in the center and spread evenly in outward circular motion.
- Pour tsp oil on the edges of the adai and cook for 5 mins in medium heat when you see small holes on the top, the adai is done
- Now move the spatula around the edges of the adai and flip it to the other side and cook for 3 mins till golden brown.
- Remove from the fire and serve
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Tags:
Fennel seeds, dals, high protein, low carbParuppu Urappu Adai (Dal Pancake), adai , batter , heat , dals , leaves , oil , edges , dal
, mins , cook , dry , pour , tsp , fennel , red , scoop , outward , center , tava , evenly |
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