| Recipe Name: Rajmah Salad |
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| Category: Low Carb |
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| Prep Time |
Cook Time |
Serves |
| 30 mins |
15 mins |
2 |
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Ingredients: |
| Boiled rajmah (kidney beans) |
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1 cup |
| Onion, chopped |
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1 |
| Small tomato, chopped |
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1 |
| Cucumber, sliced |
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1 |
| Lemon juice |
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1 |
| Chaat masala to taste |
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Method: |
- In a medium bowl add rajmah, onion, cucumber, tomato, lemon juice and chaat masala. Mix well and serve.
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Tags:
low fat, low carb, snacks, weight loss, rajmaRajmah Salad, rajmah , tomato , masala , onion , cucumber , lemon , bowl , add , juice , chopped
, serve , mix , chaat , medium , kidney , beans , chopped
1 , 1
lemon , sliced
, 1
cucumber | | |
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| Nutrition Facts |
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| Serving Size 1 plate |
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| Amount Per Serving |
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| Calories 150 |
Calories from Fat 0 |
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| % Daily Value' |
| Total Fat
0 |
0 |
| Saturated Fat
0 |
0 |
| Trans Fat 0 |
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| Cholesterol
0 |
0 |
| Sodium
31 mg |
1% |
| Total Carbohydrate
29 g |
10% |
| Dietary Fiber
10 g |
40% |
| Sugars
4 g |
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| Protein
10 g |
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| Vitamin A
17% |
* |
Vitamin C
28% |
| Calcium
9% |
* |
Iron
18% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending
upon your daily needs |
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