| Recipe Name: Mixed Vegetable Stew |
|
| |
| Category: Low Fat |
|
|
| Prep Time |
Cook Time |
Serves |
| 10 mins |
20 mins |
2 |
|
| |
|
|
| |
Ingredients: |
| Vegetable broth |
|
2 cup |
| Mixed boiled vegetables |
|
2 cups |
| Onion, chopped |
|
1 |
| Cardamoms |
|
2 |
| Cloves |
|
2 |
| Small sticks cinnamon |
|
2 |
| Green chillies, chopped |
|
2 |
| Corn flour |
|
1 tsp |
| Oil |
|
1 tbsp |
| Salt to taste
|
|
|
| |
Method: |
- Take carrots, potatoes, French beans, and cauliflower. Take coconut milk, add the corn flour and mix well. Heat the oil on a tava and fry the onion for 1 minute. Add the cardamoms, cloves and cinnamon and fry again for a few seconds. Add the green chillies and salt and fry again for a while.
- Add the coconut milk and vegetables, cook for a few minutes and serve hot.
|
| |
|
Tags:
weight loss, vegetablesMixed Vegetable Stew, add , fry , coconut , chillies , milk , again , few , onion , vegetables , green , corn , tava , heat , flour , mix , oil , cloves , minutes , serve , hot |
| |
|
| |
| |
