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Recipe Name: Green Cooler (yield: 200ml)  
Category: Soups & Beverages


Prep Time Cook Time Serves



Cucumber   350g
Spinach   12 leaves
Lettuce   2 leaves
Lemon juice   few drops
Salt   1/4 tsp
White pepper powder   as required


  • Wash and cut cucumber into big pieces.
  • Bunch up both kinds of leaves together and push through the extractor followed by cucumber.
  • Add all the other mentioned ingredients to the juice and mix well.
  • Pour it in a glass, serve with crushed ice on top.
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Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   1 glass
Amount Per Serving
Calories 75 Calories from Fat -
% Daily Value'
Total Fat  0.3 -
Saturated Fat  -
Trans Fat  1  
Cholesterol  -
Sodium  30 1
Total Carbohydrate  10 4
Dietary Fiber   2.2 9
Sugars   5  
Protein   2
Vitamin A   316   * Vitamin C   8.4
Calcium   48 * Iron   0.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs