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 Top 5 Foods to Keep Your Skin GlowingEver wondered what gives some people the beautiful glow on the skin? Expensive skin care or just the right diet?  Cancer Fighting FoodsDiet plays a vital role in reducing cancer risks and there are also foods that can alleviate the symptoms if cancer is already present in individuals. These food sources are rich in nutrients and other agents that inhibit abnormal cell growth and reproduc  HEALTH BENEFITS OF VARIOUS VEGETABLESThe human body requires a balance of nutrients to keep it going at a normal pace  Panch Phoran (Bengali Five Spice)Bengali cuisine is unique due to the aroma and flavor of the blend of spices known as "panch phoran". "Panch" means "five" and "phoran" is "flavor" or "spice", hence the common translation Bengali Five-Spice. Tags: Infection, Homeopathy, Dehydration, Insulin, Nausea, Cancer  Weight Loss tips from Ayurveda for Kapha, Pitta and Vata typesIn Ayurveda, obesity is the sign of vata, pitta, and kapha imbalance. The Ayurvedic approach to obesity treatment is based on taking a realistic look at your body type and what it can be, and then nourishing it back to natural health.  Steamed Beans with AlmondsServes: 2
Ingredients:
10 peeled and sliced almonds
1 large tomato diced
2 tsp olive oil
15-20 cut and steamed green beans
Chaat masala to taste
Lemon juice to taste
Method:
Take 2 tsp oil and toast the almonds. Add beans and saute them til  Pindi ChannaServes: 2
Ingredients:
1 cup chickpeas (kabuli chana)
1 tea bag or 1 tbsp black tea leaves tied in a cheesecloth
2 1/2-inch ginger, 3/4th of it shredded finely for garnish
1 tablespoon oil
2 onions chopped
2 tsp garlic, finely cru  Hyderabadi ChickenServes: 2
Ingredients:
200 g chicken boneless
1tablespoon ginger garlic paste
1/2 teaspoon haldi
1teaspoon red chilli powder
1/2 cup curd
Red colour few drops
few Curry leaves
5-6 green chillies
2 tablespoon cornflour
Salt to tast  Fish in Green MasalaServes: 2
Ingredients:
2 pomfret
Cilantro Small bunch
½ piece Ginger
4 cloves Garlic
4 Green chillies
½ Onion
¼ teaspoon Turmeric
½ teaspoon Red chilli powder
½ teaspoon Coriander powder
&f  Green Salad with Orange SauceServes: 2
Ingredients:
3-4 lettuce leaves
1 cup Broccoli
30 g low fat cheese
1 cup boiled Rajmah
For Sauce:
Fresh Orange Juice: 1/2 cup
Fresh Lemon Juice: 1 tbsp
Dried Mint: 1 tsp
Fennel Seeds : 1/2 tsp
Salt
Pepper
Method:
Ble  ObesityObesity is the most common nutritional disorder, particularly among the affluent, all over the world. Obesity may be described as a condition characterized by excessive deposition of fat in the body. It is usually a result of consuming food in quanti  JaundiceJaundice is the most common of all liver disorders. It is a condition in which yellow discoloration of skin and mucous membrane occurs. The yellow color is a result of the increase in the level of bilirubin (a bile pigment) in the blood. This pigment  InsomniaInsomnia literally means a complete lack of sleep. However, in practice it is used to denote a relative inability to sleep. In other words, it is difficulty in falling asleep or difficulty in remaining asleep, early final awakening or combination of  ConstipationMedically, constipation (hardening of stool) implies difficulty or failure to evacuate toxins and waste matter from the body on a regular basis. Constipation is a common disturbance of the digestive tract. Bowels do not move regularly, or are not com  Gall Bladder StoneThe main problem which affects the gall bladder is an inflammatory condition known as cholecystitis and the presence of gallstones in the gall bladder, which is called cholelithiasis. The former often leads to the latter. Gallstones are usually cause  DesiDieter Diets Include Green Tea, Jamuns, Aloe Vera And TriphalaI am always answerable. How will you help us lose weight is the question I respond to multiple times in a week.
So am writing it down for all to know, the principles of DesiDieter diet. Fad dieting is not on our agenda. The plans are made for you an Healthy Eating At Work PlaceWe all know that healthy eating habits have huge effects on our weight loss goal.
At workplace we are always preoccupied so developing unhealthy food habits like skipping breakfast, overeating, late night dinner and fast food consumption is co Summer Vacations Diet For ChildrenSummers are hot and children are indoors. Eating and watching TV seems to be the favourite past time.
Make eating fun and healthy. Check out this plan devised by our dietician for an 8 year old boy:
Breakfast:
2 slices of multigrain bread wi Dear Dietitian May I Have Paani Poori On My DietWell why not J. I consider myself a very liberal dietitian. Having said that, it doesn’t mean I will allow you everything and anything to eat. But, I respect the cravings of the body and will help you surpass or succumb to them in tolerable all Diet With DesiDieter This NavratrasI love fasting during Navratras. The diet helps me feel lighter and very rejuvenated. The gluten free and simple meals leave my body energised and few pounds lighter.
This is a generic plan I have prepared for this Navratras and would like all my cl |
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