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 Enjoy the Benefits of the Yellow Colored Fruits and VegetablesFruits and vegetables which are yellow or orange in color are packed with carotenoids, vitamin C and many other nutrients.  HEALTH BENEFITS OF VARIOUS VEGETABLESThe human body requires a balance of nutrients to keep it going at a normal pace  FRUITS AND ITS BENEFITSMother nature has blessed us with an abundance of healthy foods that can greatly benefit our bodies.  Go Bananas? Were Monkeys really our ancestors?Bananas might be one of the few fruits which can be eaten raw, deep fried, baked in their skin in a split bamboo Tags: Meditation, Calcium, Selenium, Fatty Acid, Iron, Nutrition  Nutrition in a PodEven before the rise of civilization and the improvement of culinary arts, beans have been a natural staple to our early ancestors. Beans and legumes are indeed miracle plants that provide enough nutrients to give the human body a healthy boost in both en  Steamed Oat Surprise
Eating oats regularly helps to keep the blood cholesterol level low.
Oat has also been proven to act as an anti-depressant. It will make you feel calm and will treat depression as well.
Cooked oats relieve fat from the body while unrefined oatmea  Dry SkinDry skin has a low level of sebum and can be prone to sensitivity. The skin has a parched look caused by its inability to retain moisture. It usually feels "tight" and uncomfortable after washing unless some type of moisturizer or skin cream is appli  GoutGout is a type of inflammation of the joints caused by the accumulation of crystals of uric acid (monosodium urate) in the joints, tendons and other tissues of the body. It is chronic in character and occurs in acute attacks. It occurs more frequentl  Leg crampsLeg cramps are an involuntary contraction of a single muscle or a group of muscles in the leg. These are usually painful and extremely discomforting. Leg cramps often occur in elderly patients, though age is no criteria as it is often seen in young p  MononucleosisMononucleosis is an infectious disease, it is also referred to as kissing disease. Virus that causes mono can be transmitted through saliva; it means anyone can get it through kissing. Virus can spread by means of cough or sneeze, or by sharing a gla  NauseaNausea can be described as a sensation of unease and discomfort in the stomach, with an urge to vomit. It is not a sickness in itself, rather a symptom, which might be experienced in case of numerous diseases or disorders. Nausea can be seen in case |
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