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Janu Shirshasana is an asana in which the head touches the knee on one of the legs. This asana is helpful in calming the brain and stimulating the liver and kidneys. This asana is also helpful in strengthening the back muscle and improving digestion.

Category: Yoga


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  • Erik
    Wow! I thought this pose is easy but it is not! My back and legs hurt so much. I should practice more. instagram viewer

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