| Recipe Name: Fruity Tofu Smoothie |
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| Category: Children's Favourite |
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| Prep Time |
Cook Time |
Serves |
| 5 mins |
3 mins |
2 |
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Ingredients: |
| Apple juice |
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1/3 cup |
| Soft tofu, drained |
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1/2 cup |
| Fresh berries |
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1 cup |
| Banana |
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1 |
| Nonfat fruit-flavored yogurt |
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125 g |
| honey |
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1 teaspoon |
| Ice cubes |
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4 |
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Method: |
- Place apple juice, yogurt, tofu, berries, banana, and honey in a blender. Cover and process until well blended. While the blender is still running, drop ice cubes into the blender one at a time (through the hole in the lid) until smooth.
- Pour the smoothies into tall glasses.
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Tags:
Tofu, apple, banana, yoghurt, berries, honeyFruity Tofu Smoothie, tofu , apple , blender , cup , banana , ice , blended , cover , honey , a blender , running , process , one , smoothies , tall , glasses , pour , smooth , cubes , lid |
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