| Recipe Name: Chick Pea and Soya Tikkis |
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| Category: Standardised Recipes |
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| Prep Time |
Cook Time |
Serves |
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0 |
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Ingredients: |
| Chick peas (kabuli chana), boiled and drained |
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½ cup |
| Soya granules |
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½ cup |
| Finely chopped mint |
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1 tsp |
| Finely chopped green chillies |
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1 tsp |
| Finely chopped ginger |
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1 tsp |
| Oil |
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1 tsp |
| Salt to taste |
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Method: |
- Soak the soya granules in hot water for 10-15 mins. Drain and squeeze out all the water.
- Blend together the chick peas, soya nuggets and mint, in a blender to a smooth paste.
- Add the green chillies, ginger and salt and mix well.
- Divide the mixture into 4 equal portions and shape into round and flat tikkis.
- Cook them on a non-stick pan using little oil on both sides are golden brown.
- Serve hot with mint and coriander chutney.
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Tags:
chickpeas, kabuli channa, soya, protein, low fat, snackChick Pea and Soya Tikkis, chopped , granules , soya , hot , mint ,
finely , ginger , water , chillies , green , tsp , peas , ½ , shape , oil , portions , golden , little , sides , using |
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