| Recipe Name: Rajma Curry |
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| Category: Iron Rich Recipes |
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| Prep Time |
Cook Time |
Serves |
| 20 mins |
25 mins |
4 |
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Ingredients: |
| Rajma soaked, cooked and drained |
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1/2 cup |
| Chopped amaranth leaves |
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3 cups |
| Jeera seeds |
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1/2 tsp |
| Green chillies, chopped |
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2-3 |
| Chopped ginger |
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1 tsp |
| Chopped garlic |
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1 tsp |
| Chopped onions |
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1/2 cup |
| Turmeric powder |
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1/4 tsp |
| Milk |
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1/4 cup |
| Cornflour |
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2 tsp |
| Oil |
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1/2 tsp |
| Salt |
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To taste |
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Method: |
- Heat the oil in a pan and add jeera seeds. When they crackle, add the green chillies, ginger, garlic and onions and saute for 4 to 5 minutes.
- Add the amaranth leaves, rajma, turmeric powder and salt and bring to a boil.
- Mix the milk and cornflour together.
- Add the cornflour-milk mixture and simmer for another 5 to 7 minutes.
- Serve hot.
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Tags:
rajma, amaranth, kidney beans, turmeric, milk, protein, iron, low fatRajma Curry, 1/2 , chillies , tsp , add , tsp
chopped , cup , 1/4 , rajma , cooked , soaked , minutes ,
add , amaranth , cornflour ,
mix , boil , milk , powder , leaves , turmeric |
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