| Recipe Name: Methi Dhokla |
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| Category: Iron Rich Recipes |
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| Prep Time |
Cook Time |
Serves |
| 10 mins |
15 mins |
6 |
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Ingredients: |
| Chola dal (dal of black eyed beans) |
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1 cup |
| Chopped Methi leaves |
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1/2 cup |
| Chopped spinach leaves |
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1/2 cup |
| Green chillies |
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3 |
| Hing |
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1/4 tsp |
| Fresh curds |
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2 Tbsp |
| Turmeric powder |
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1/4 tsp |
| For the Tempering |
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| Mustard seeds |
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1/2 tsp |
| Jeera seeds |
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1/2 tsp |
| Green chilli, chopped |
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1 |
| Oil |
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1/2 tsp |
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Method: |
- Wash and drain the dal and place it in a blender.
- Add the spinach, Methi leaves and green chilli-ginger paste and grind to a paste, adding a little water if required.
- Add the hing,salt and mix well.
- Grease a 150 mm. (6") diameter dhokla plate and keep aside.
- Sprinkle a little water over and mix gently.
- Pour into the greased thali and steam for 8 to 10 minutes
- Serve hot.
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Tags:
methi, spinach, vit. A, iron, anemia, low fatMethi Dhokla, 1/2 , leaves , paste , dal ,
add , seeds , mix , chilli-ginger , little , 1/4 , water , green , spinach , methi , cup
chopped , keep ,
sprinkle , gently ,
pour , black |
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