| Recipe Name: Soya Upma |
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| Category: Standardised Recipes |
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| Prep Time |
Cook Time |
Serves |
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0 |
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Ingredients: |
| Soya granules |
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¾ cup |
| Cumin seeds |
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1tsp |
| Spilt black lentils (urad dal) |
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1tbsp |
| Asafetida |
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¼ tsp |
| Grated ginger |
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1tsp |
| Green chillies, slit |
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1-2 |
| Chopped onions |
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½ cup |
| Grated carrot |
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½ cup |
| Chopped cabbage |
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½ cup |
| Oil |
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2 tsp |
| Salt to taste |
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| For the garnish |
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| Chopped coriander |
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2tbsp |
| Lemon wedges |
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Method: |
- Soak the soya granules in hot water for approx. 15 mins. Drain, squeeze out all the water and keep aside. Discard the water.
- Heat the oil in a non-stick pan and add the cumin seeds. When they crackle, add urad dal and sauté (fry quickly in a little oil) till the dal turns light brown.
- Add a little asafetida, ginger, green chillies and onions.
- Saute the onions till they are translucent. Add the carrots and cabbage and sauté for 4-5 minutes
- Add the soya granules and mix well.
- Season with salt and mix well.
- Serve hot garnished with the coriander and lemon wedges.
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Tags:
soya, carrot, cabbage, high fiber, calciumSoya Upma, add , dal , ½ , onions , soya , granules , water , hot , oil , sauté , little , chillies , mix , cabbage , tsp , urad , pregnancy, soak , turns , obesity |
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