In previous years, fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. These days, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Fitness Trainer - Deanne Pandey:
Ab exercises + cardio exercises + right diet - this is the most effective formula to achieve well-toned abdominal muscles. Missing upon any one of these will take away the real impact of an abs-workout.
An ideal diet and workout for every individual depends upon his/her weight loss
requirement, body type and body shape, suggests Pandey. For instance, a pear shaped person may indulge in a less strenuous workout and minimal diet modifications to get the desired tummy in comparison to an apple shaped body, who is usually heavy in the tummy area.
As a child, you are very active and thought little of improving or maintaining your fitness, but as you get older, most probably you will see less active. The moment we get less active we will be susceptible to diseases and therefore we need to have a plan for regular exercise that will keep us fit and these activities can be those that we like doing best.
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