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Health is Wealth

As a child, you are very active and thought little of improving or maintaining your fitness, but as you get older, most probably you will see less active. The moment we get less active we will be susceptible to diseases and therefore we need to have a plan for regular exercise that will keep us fit and these activities can be those that we like doing best.

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Fitness Facts | General Workout & Bodybuilding Information  Average Rating 100%

Fitness for Women Important Tips to Keep Your Body in Shape July 18th, 2009 . How Should a Woman Keep Her Body Fit? You would not find a single woman on this planet who ...
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Dont rush with advertisements, collect proper information and consult your doctor before you make you decision about purchasing any heath and fitness product. It is important that ...
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"Low-fat yogurt, or milk and cereal, would also fit the bill." Its equally critical to refuel immediately after you train, when your bodys cells are most receptive to replenishing ...
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Home | Body Fitness | Diet Fitness | Mind Fitness | Health: Whole Fitness ... "Being in shape definitely gives men that extra sex appeal," says Playboys 1998 Playmate ...
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The only way to have a fit body is to workout daily in any form, you may go for sports that you like, gym, yoga, jogging or cycling. Any kind of exercise must be done with great ...
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