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Myth: I drink 'karela/bittergourd' juice every morning and also eat methi sprouts and

Fact: Though these are known to reduce/keep the blood sugars under control in Ayurveda, don't try to reduce your medication on
Good Carbs For Fat Loss

We want you to well balanced meal with carbohydrates, proteins and hint of fat. How do you do it? Well, this is how: ...

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Need antioxidants? Look in your cereal box!

That’s right-your bowl of cereal has a lot more nutrition than you knew. A recent study aimed at studying the anti-oxidant content ...

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Adding molasses to diet to control body weight and fat

Does dding molasses extract to the diet help keep both body weight and body fat

Harvard school of public health creates nutrition guide

Researchers from the school of public health and harvard health publications rel

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Veg Wholesome Meal

A quarter plate of vegetable pilaf

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