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Articles - Fitness
Ideal Fitness Regime for Pregnant Women

Should a pregnant woman maintain up an active workout program while carrying her baby? Yes, if she follows some guidelines. Guidelines for a prenatal workout program should take into consideration the woman's primary fitness level.
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Sports Climbing For Fitness

Sports Climbing is an exciting fitness regime to build strength and endurance.
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Move with the Times - New Fitness Trends

Move with the times-new fitness trends Bored with the same fitness routines? Are you a fitness freak who gets bored doing the same exercises day in and day out?
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Discussions - Fitness
What is Hot Yoga?

Hot yoga or Bikram yoga is a system of 26 postures that are performed in a standard sequence in a room heated to 100-110 degrees Fahrenheit(38-43deg C). This approach is fairly vigorous and requires a certain level of fitness on the part of students. Bikram is done in a room with a high temperatu
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Sizzle up your bedroom with these foods

Sizzle up your bedroom with these foods Be it the Roman, Chinese or Indian; all appreciate the fact that food plays more our role in our lives than just providing nourishment. It has satisfied hunger, cravings, entertained and pleased us. Food seems to be a unifying force for many activities that h
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How much should you exercise?

You may have heard the U.S. Surgeon General\'s recommendation of at least 150 minutes of moderate physical activity each week (and that breaks down to just 30 minutes of physical activity five days a week). What\'s important to understand is that this is intended for people who want to maintain the
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What is Drumstick smashing? The latest fitness rage in Hollywood

Move over, pole-dancing, kettlebells and Zumba. Drumstick-smashing is the latest rage to hit the Hollywood exercise circuit, offering a workout similar to Pilates or boot camp, but without the serenity of a yoga studio or the bark of a drill instructor. The high-volume group fitness class, called Po
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Blog Posts - Fitness
Walk While You Drop

DesiDieter Recommends Brisk Walking To Shed Weight Our members are the happiest because the only exercise we recommend is brisk walking. DesiDieter suggests that you walk atleast 60 minutes daily. And, if you can do it twice a day, you will lose weight better. Brisk walking is the most convenient
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NUTRITION TO NURTURE YOUR WORKOUT

Supriya Sawant says "Exercise and Nutrition is an important aspect of our life".  Pre and Post Nutrition have a special role in an exercise. We have this tendency that if we start putting on weight, we join gym and think by doing only workout will lose weight, but people won’t u
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Happy Mother's On DesiDieter

Looking for the perfect gift for your mom on Mother’s Day?  DesiDieter has a suggestion; how about giving her something she can use to manage her health? We think an ideal gift that she will treasure is her personal health and nutrition manager. Consider giving her a ‘Women Care&rs
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Physical Activity Improves Academic Performance

Healthy body does lead to a healthy mind is just not a fancy phrase. Science and research proves the direct correlation between a healthy body and healthy mind.   According to a study, which involved 1.2 million people, better cardiovascular fitness was associated with higher intelligence. &
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Veg Wholesome Meal

A quarter plate of vegetable pilaf

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News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
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