The World Heart Day is on the 29th of September 2011. A Heart Healthy Diet is not only for those who have problems related to the heart (high cholesterol, high blood pressure, heart attack, etc).
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The new guidelines, putting it in a nutshell has proposed a reduction in the total requirements in terms of carbohydrates, salt, sugar and fats. The transition is in the increase in protein intake to ensure good muscle build up.
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Ashwagandha (Winter Cherry or Withania somniferum) in Sanskrit means "horse's smell", probably, originating from the odor of its root which resembles that of sweaty horse.
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Tags: Homeopathy, Obesity, Herb, Kapha, Pitta, Vata

Answer: Objectives To maintain adequate nutrition To achieve and maintain desirable body weight To maintain normal blood sugar levels To prevent, delay or minimize the onset of chronic degenerative complications Diet plays an important role in the treatment of diabetes. The diet may be used alone or in combination with insulin injections or oral hypoglycaemic drugs. The diet plan of an individual is based on height, weight, age, sex, physical activity and nature of diabetes. One should consider the following points while planning a diabetic diet: Determining energy requirements Determining the type of carbohydrates, fibre and food preparations Presence of any other complication such as high blood pressure, high cholesterol levels etc. In case of insulin dependent diabetes mellitus, the energy intake is based on needs for normal growth and development, physical activity and maintenance of desirable body weight. In case of non insulin dependant diabetes mellitus, the majority of patients are overweight or obese. Therefore, calorie restriction is required to achieve a desired weight. Type of carbohydrate and amount of fibre: More of carbohydrate must be given as complex starches rather than simple sugars as they breakdown more slowly to release glucose in blood. The presence of fibre in complex carbohydrate like grains, vegetables and other starches slows the glucose absorption. One should emphasise more on the high fibre foods instead of high fibre supplements available in the market. Food groups High fibre foods Low fibre foods Cereals Whole cereals like whole wheat, dalia, whole wheat flour Refined cereals like rice, bread, maida, suji, noodles, macaroni, etc Milk and milk products - Milk and milk products Pulses Whole dals and dals with husk Washed dals Meat, fish and poultry - Eggs, chicken, fish Vegetables Vegetables like peas, beans, lotus stem etc. Vegetables like potato, lauki etc. Fruits Fruits like apple, cherries, pears, peaches, plums, guava etc. Fruit juices and fruits like banana and papaya Fats - Fats Sample diet plan (for NIDDM) Meal Menu Early morning Tea (preferably without sugar) Breakfast Dalia (salted)/ Paneer on toast Tea without sugar Apple Lunch 2 chapatti Channa curry / or any other whole dal Beans sabzi / or any other sabzi (avoid potatoes) Curds / ghia raita Salad Tea Tea Salty biscuits Dinner Vegetable soup / tomato soup / chicken soup 2 chapatti / missi roti (combining wheat flour with channa flour and soya flour) Palak paneer sabzi / paneer bhurji Curds Sample diet plan (for IDDM) Meal Menu Early morning Tea (without sugar) Breakfast Corn flakes Boiled egg Toast Mid-morning Fruit chat Lunch 2 chapatti (add extra chapatti if required) Lobia curry / or any other whole dal Capsicum sabzi / karela / or any other sabzi Curds / raita Salad Tea Tea / milk Vegetable sandwich Dinner 2 chapatti Dry dal Cabbage sabzi / or any other sabzi Salad Bed time Kheer / fruit custard To remember It is important to control the amount and time of food intake. Meals should not be missed. Consider the likes and dislikes of the patient. Try to substitute the craving for sweet by taking some fruit. Foods to be avoided Glucose, sugar, honey, all sweets, chocolates and candies. Foods to be restricted Potatoes, yam, arbi, sweet potatoes, mangoes, grapes, bananas, alcoholic beverages, fried foods, paranthas, poories, pakoras, mathris, deep fried foods, dry fruits, salad oils, cakes and pastries. Foods to be used freely Green leafy vegetables, tomatoes, cucumber. radish, soups, buttermilk, tea and coffee without sugar.
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Answer: Fiber The Indian Council of Medical Research suggests a daily intake of 25 to 35 grams of fiber. Fiber helps to naturally reduce glucose levels. In the Indian diet, high fiber foods include things like bran, whole grains, cereal, fresh fruit, dried fruit, raw vegetables, red beans, bean sprouts, mullet preparations, cluster beans, drumstick stems, lotus stems, curry leaves, pomegranate, green chilies, coriander, and cardomon seeds.Introduction to high fiber foods should be done slowly and progressively; increase the amount of fiber by five grams a day until you meet the 35 grams per day limit. Doing so will help you to avoid the feeling of a distended abdomen and problems with flatulence or bowel regularity. Carbohydrates The diabetic should consume 65 to 75 percent of daily calories in complex carbohydrates. This will ensure that blood sugar levels remain regulated. Complex carbohydrate consumption helps minimize blood cholesterol triglycerides and also improves digestive processes. Food sources for the diabetic include legumes, rice and whole wheat bread. Proteins 25 percent of daily calories come from protein. Food sources include soy beans, cheese, chicken, egg whites, fish and leafy green vegetables. A diet that is excessive in protein can have harmful effects on the liver and kidneys, forcing them to work harder. Channa Channa dal is a legume that us a common part of the Indian diet; these legumes are revered for their anti-diabetic properties. Channa is fiber-rich and lower blood sugar levels naturally. It also reduces fasting blood sugar levels by thwarting the passage of sugars into the urine; this reduces one's insulin requirements. Cholesterol The Indian diet for type 2 diabetes also recommends lowering cholesterol intake. High levels of cholesterol contribute to cardiovascular disease; no more than 300 milligrams of cholesterol should be eaten daily.Baking, steaming, roasting or grilling foods reduce cholesterol levels,rather than frying them. Consume low-fat or skim milk products instead of whole-milk varieties.
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Answer: well ifshe had diabeties before pregnancy then she should follow what she ate then till the end. if there is any questions you should talk to a doctor so you dont risk her life and the babies life. good luck hope you get your answer but i hope it comes from a doctor who knows what hes talking about. good luck merry christmas
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