The goal of a diabetic diet is to avoid any surges in the blood glucose levels at any time of the day. This can be easily accomplished by following a "three meals and three small snacks" pattern. Portion control, avoiding foods that cause the sugar levels to soar (e.g. sugars, sweets) and choosing foods high in fiber are also the key to maintaining a near normal level of blood sugar throughout the day. A diet rich in fiber can help by slowing down or reducing the absorption/release of glucose into the blood stream. Diabetics are also more prone to developing heart diseases, so a diet low in total fat will help to prevent heart diseases in the near future.

Exercise also improves the body's ability to use the insulin and incorporating a suitable exercise regimen* on a daily basis can help in controlling the blood sugar.

(*before starting on an exercise routine, always seek approval from your physician).

Complex carbohydrates from whole grains combined with good amounts of fiber and low quantities of fats are great recipes to control your blood sugar. Consult with your dietitian to monitor your diet according to your blood glucose levels.