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Cholesterol Diet Tips

You may know what foods to avoid in order to keep your levels of bad cholesterol in check but what are the foods you should be including in your diet to ensure a healthy heart and a managed level of cholesterol.

Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, Obesity


Spreading awareness on Personal Health is just one of the reasons why World Health Day is observed every year throughout the World.

Tags: Calcium, Selenium, Fatty Acid, Hat, Iron, Vitamin

Food Craving - Why & How to Fight it?

Did you know that some cravings have a psychological basis - you want what you can't have. Other cravings have a physiological basis. Your body produces chemicals that send messages throughout your nervous system that tell you how to feel.

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Eating habits and Lifestyle changes reduce Triglyceride levels

As per the latest report of American Heart Association Rapid access Journal Report - positive changes in eating habits and lifestyle changes reduces tryglyceride levels. The recommended dietary changes for people with abnormal Triglyceride levels •added sugar to less than 5 percent to 10 pe

Memory loss with metabolic syndrome

The study conducted in Fresh National health institute suggested that people with metabolic syndrome have 20 % increased risk for memory loss. Metabolic syndrome include symptoms such as high waist to hip ratio, hypertension, high blood sugar, over weight or obese etc. SO we need to manage the wei

information About green tea/

Introduction This fact sheet provides basic information about green tea—common names, uses, potential side effects, and resources for more information. All types of tea (green, black, and oolong) are produced from the Camellia sinensis plant using different methods. Fresh leaves from the Camellia

Weight Loss Frustrations!

Hello everyone! Im looking for some support with my weight loss journey.I would really find it helpful to find out what others are struggling with and what they do to overcome their dilemmas. Its so hard with an indian diet and our genetics dont help. Most of us put weight on around the stomach a

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Blog Posts - Manage Weight
Diet For Diwali

Diwali is around the corner. DesiDieter reminds all its members to eat consciuolsy. Don't disrupt your diet routine with mindless eating. Eat with our experts and manage your weight.  

Stress Impacts Your Weight

We all know that stress is bad for us. At the very least it makes us crabby and annoyed, less able to have fun, and more obsessive about the myriad details of our lives. But it can be much more destructive than just a bad mood. In recent years, women especially have become more impacted by stress, w

Happy Mother's On DesiDieter

Looking for the perfect gift for your mom on Mother’s Day?  DesiDieter has a suggestion; how about giving her something she can use to manage her health? We think an ideal gift that she will treasure is her personal health and nutrition manager. Consider giving her a ‘Women Care&rs

All Things Every Woman Must Imbibe This Women Day

The fairer gender is under more scrutiny than her veteran counterpart. The burden of work, home, and parenting is felt more by today’s female generation. This International Women’s Day learn the simple trade secrets of learning to accept the ordeal: Walk More Often: A 10 minute brisk wa

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Veg Wholesome Meal

1/2 bowl tomato bhat + 1 katori sprouts salad + Buttermilk + Cherries

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DesiDieter does not have a fitness trainer, anymore. We obse...
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