You may know what foods to avoid in order to keep your levels of bad cholesterol in check but what are the foods you should be including in your diet to ensure a healthy heart and a managed level of cholesterol. Read More...
Did you know that some cravings have a psychological basis - you want what you can't have. Other cravings have a physiological basis. Your body produces chemicals that send messages throughout your nervous system that tell you how to feel. Read More...
As per the latest report of American Heart Association Rapid access Journal Report - positive changes in eating habits and lifestyle changes reduces tryglyceride levels.
The recommended dietary changes for people with abnormal Triglyceride levels
•added sugar to less than 5 percent to 10 pe Read More...
The study conducted in Fresh National health institute suggested that people with metabolic syndrome have 20 % increased risk for memory loss. Metabolic syndrome include symptoms such as high waist to hip ratio, hypertension, high blood sugar, over weight or obese etc.
SO we need to manage the wei Read More...
Introduction
This fact sheet provides basic information about green tea—common names, uses, potential side effects, and resources for more information. All types of tea (green, black, and oolong) are produced from the Camellia sinensis plant using different methods. Fresh leaves from the Camellia Read More...
Hello everyone!
Im looking for some support with my weight loss journey.I would really find it helpful to find out what others are struggling with and what they do to overcome their dilemmas. Its so hard with an indian diet and our genetics dont help. Most of us put weight on around the stomach a Read More...
Looking for the perfect gift for your mom on Mother’s Day? DesiDieter has a suggestion; how about giving her something she can use to manage her health? We think an ideal gift that she will treasure is her personal health and nutrition manager.
Consider giving her a ‘Women Care&rs Read More...
The fairer gender is under more scrutiny than her veteran counterpart. The burden of work, home, and parenting is felt more by today’s female generation. This International Women’s Day learn the simple trade secrets of learning to accept the ordeal:
Walk More Often: A 10 minute brisk wa Read More...
How to avoid the unhealthy calories on Rakhi?
Rakhi / Rakshabandhan is incomplete without sweets and feasting on home cooked heavy food is mandatory. Avoiding the desserts and excess calories is difficult. For those on a mission to eat healthy and lose weight, it is a cumbersome task to say no to & Read More...
All this month we are talking about the importance of brisk walking. To create a stir and move those couch potatoes we will be blogging, slogging, blabbering more about walking until you MOVE.
ü 30 Minutes of Walking a Day Adds 1.3 Healthy Years
Study indicates that 30 m Read More...